I'm intentional about the supplements I take. I don't believe everyone needs dozens of products, and I don't think supplements replace healthy habits.

These are the ones I personally use or have found helpful during different seasons of life. They're here because they've earned a place in my routine, not because they're trendy.

Food, sleep, movement, and stress management always come first. I see supplements as tools that can support a healthy lifestyle, not replace one. 

As always, supplements aren't one-size-fits-all. Talk with your healthcare provider if you have questions about what may be appropriate for you.